This trip is for total relaxation, fitness, yoga, healthy eating, and outdoor events like hiking, swimming in the ocean, surfing, walking, group events like swimming with dolphins, and fun. An example of a morning will be 5 mile early morning walk along the ocean, then back to the house for YOGA on the back deck, then Breakfast at the house, then head out for an event. 

The house we are staying in is at 1200 ft elevation, about 10 minutes from the Ocean. The view (as you can see from the website www.konadolphinhouse.com, is the best view on the island. The temperature and humidity is much better than being smack dab on the ocean. The cool breeze and the ocean view every morning with YOGA and healthy Breakfast will set us up for incredible days! The morning walks will be walking from the house to the ocean and then back up. This will be a workout in its self.

This trip will be organized in terms of the events that are planned such as the HIKE, Dolphin Swim, Yoga, Surfing, Snorkeling, etc.

The healthy eating will be myself cooking breakfast every morning and also teaching at the same time. Also, when dining out I will be teaching how to order healthy. (Dawn said on our last trip she learned so much from just hearing the way I ordered my meals out).

Here is an approximate cost of the trip.

House $400 for the 7 days
Air Travel $600 (I am working with a travel agent and will let you know more asap)
Events are approximately $100 per event. Dolphin Swim, Surf.
Snorkeling is very inexpensive. $25
The HIKE is no charge ( My friend will take us)
The yoga is no charge ( I am teaching)
The Breakfast at the house is approximately $50 for the entire week.
Your daily expenses for meals $30

This seven day Fitness Retreat will cost approximately $1500 per person.

I need a $500 deposit no later than Aug 30th 2011. This will secure your spot. In the event you need to cancel, you will receive a full refund once your spot is filled.

I will have a waiver for you to sign upon collecting your money.