Services offered on our online program:

• Videos to support

• Grocery Shopping

• Meal Planning

• Cooking

• Packaging of food

• Supplementation

• Specific Fat Burn and Cardio Program

• Generalized Muscle Group Workout to be changed bi-weekly.  (Must be intermediate to advanced to be a candidate)

• Monthly photos, body fat, weight and meal plan monitored

• Daily and weekly online support for creative ways to cook, exercise, and more.

Claudia Aqunio’s Online Figure Training Program

My name is Giuliana and I am 34 years old, married, have a 7 year old son and live in Bermuda. I started Claudia’s online nutrition and weight-training program during Feb 2011 (34 weeks ago) weighing in at 197 pounds. I have always struggled with my weight and have tried numerous diets/weight loss programs.  I have been active most of my adult life and love working out.  I have even taught Spinning classes, became a rowing coach and worked at a couple of gyms.  My weight continuously fluctuated and I often felt embarrassed since I held these jobs but never “looked” the part.

I met my husband 12 years ago and I weighed around 155. Over the next 4 years my weight fluctuated and I got up to 180 right before I got pregnant with my son Lorenzo.  After the pregnancy I was 240!!  Over the next couple of years I managed to get back down to 180.  Then we moved to Bermuda and I was dealing with serious post partum depression and got right back up to 220′s and size 22.  I don’t want to blame all of my weight gain on those events BUT they did not help.  My eating habits have always been bad and I tend to eat when I’m upset or bored.  I have since dealt with my depression ( meds and counseling ) and have gotten back into working out. I noticed that all of my efforts were going to waste.  So after hitting the gym and getting to 197 I found myself stuck.  This is where Jenn Bond comes in!

I met Jenn many years ago when we lived in Vegas. We kept in touch and contacted each other on Facebook. I started seeing her transformation on line and it really made me think! I want those SHOULDERS! lol So I asked Jenn what she was up to. She said she was training with Claudia to enter a figure competition. When I finally got the courage, I decided to email Claudia and give her a try.  I never took a picture of my body when I started (which I’m really bummed about) because I thought it was just silly. I have done it before to only be disappointed. When I started with Claudia I set a goal of 160. I had no thoughts of entering competitions but just wanted to get the weight off and look better.

Claudia sends me my workouts and meal plans on Sundays and I send her my weight and measurements on Mondays. I followed her meal plans and the exercises and, for once in my life, my body was really changing. I was not just losing weight but I was also gaining muscle! Very exciting and motivating to know my weight loss was all fat.  I always thought I needed someone in person to tell me what to do, but after this online experience, I have changed my mind about that. I go to the gym everyday on my own and do all the exercises on my own which I find really empowering.  I love how Claudia is still in the background telling me what to do.  I also love that I can go onto Facebook and see what the other girls are up to. Its very motivating to see that Claudia and Angela’s program works on all types of women.

Around mid June (4 months later) I reached my goal of 160 (down 37 pounds!!)! This would have come quicker but I spent about 7 weeks traveling during this time and was not following my diet/workouts as strictly while away. Every time we went on holiday I put on weight.  This wasn’t good butI was amazed that I could come back and get right back into it. I set weekly goals and kept in touch with Jenn and Claudia on Facebook for support.

After accomplishing my goal of 160 I then decided to keep on going! Why not? I was seeing real results and my body looked amazing. I am now down to 145. That’s over 50 pounds in about 8 months and I went from a size 18 to an 8!! My new goal is too get down to 130 and enter a figure competition. I’m looking for a show towards the end of March 2012.  Thank you Claudia for all that you do for me and for all the girls that I look up to on Facebook.  I’m well on my way but not done yet!!!!

Things that changed and made this work this time around?

1. Claudia! I trust her even though I have only met her a couple of times. I have seen what she can do and I know and trust that she can do the same for me.

2. My husband! He FINALLY stopped sabotaging my diet.  He stopped the late night binges and drinking and has lost 35 pds himself! He’s thinking of competing too!

3. Mentally I think my head was clear and focused. I have been through some really crappy times with post partum. Going through that put me in a place now where I am not scared of much anymore.