SexyFitBody.com
SexyFitBody Store
Sexyfitbody UNLIMITED Group Training:
Monday- 7, 8a and 4, 545p LEGS
Tuesday- 7, 8a and 4, 545p BACK AND CHEST
Wed - 7, 8a and 4, 545p SHOULDERS AND ARMS
Thur – 7, 9a and 545p LEGS AND CORE/ABS
Thur - 5p 30 minute ABS BLAST
Sat – 10a FAT BLAST/TOTAL BODY
Group Figure Training:
Monday – LEGS: 6, 7, 830a and 3, 4, 545pm
Tuesday – BACK & CHEST: 6, 9a and 3, 545pm
Wed – SHOULDERS: 6, 7, 830a and 3, 4, 545pm
Thursday – ARMS & ABS: 6am
Friday – CORE/LEGS: 6, 830a and 545p
Friday – YOGA
Saturday: track workout
Sunday: Grocery shop, cook, package
Bonus Workouts:
Monday/Wednesday – Fat Burn: 5am
Specialty Workouts:
Friday @ 8am: Stretch meets upstairs in stretch area
Friday @ 5pm: 30 minute AB workouts meets upstairs in stretch area
LVAC Classes (free to LVAC members):
Wed @ 8am: Pilates & Group Fitness
Thursday @ 8am: Step 2
All training times will be designed for your specific needs. What ever time you decide to train, Claudia and I will ensure your needs are met. Please be on time, hydrated and fueled.