I met Tami 15 months ago.  Look at her before picture!  316 pounds.

Today she came up to me and said, “I did 30 minutes of HIT with out stopping!”

HIT is  High Intensity Training!  Running intervals at 6.0!  This is incredible.

Tami also shared with me that this is the BEST she has ever been in her entire life!

Tami is like family to me.  We are like sisters.  I love her with all my heart.